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A common thread among people is to want to be heard and understood. In both business and personal life, opinions, thoughts and ideas are communicated

Every December people are faced with the realization that the New Year is quickly approaching and they need to work on a list of resolutions

Do you feel overwhelmed daily? Do you feel like your life is over complicated and you just don’t know where to start to get it

Choosing a career path can be a very personal and impacting decision, which requires a measure of time invested in reviewing options, courses and opportunities.

Most situations one encounters lead to an initial gut feeling, whether it is meeting a new person or making an important decision. Deep down, the

Some clients will inevitably be more vocal than others. This isn’t a flaw but a character trait and it can become frustrating if getting to

In order to assist a client, or even build a relationship, it helps to know what values they have and whether they are similar to

Most people nowadays lead very active lifestyles and fitting in extra, non-income generating activities can be a stretch. This can, however, help to distinguish a

Whether the endeavour is a successful wedding or a successful business, no one person can do everything required to make a big plan succeed. This

It is well known that taking care of the body can create a healthy, happy lifestyle and improve longevity, however, brain power isn’t always given

It is a fact that the world is always changing; there are new discoveries regularly in almost every industry and the way people view the

Empathy is an important part of human interaction. It is the ability to relate to others experiences, thoughts and emotions on a personal level. It

Although success is rated highly as a goal most people in business and life have, it is hard to measure on a set of singular

Oftentimes, people view change in a negative light and some are even scared of change. Something new and different is the unknown and uncomfortable; most

Grief and pain can have long lasting impacts on everyone they touch. People may often try to handle their pain internally and wait for time

Everyone has their own unique take on life and even the same situation can be seen in different ways by different people. As such, metaphors

There are times in coaching when a client may have some emotional baggage that is preventing them from moving forward or making progress in their

Humour can be an important tool in building a relationship with clients; it can help diffuse a situation, lighten a mood and bring a sense

Trusting oneself can be a great skill, learned over years of practice in self awareness and listening to intuitive insights. For some coaches, the ability

A “Coaching Presence” can be interpreted in different ways, but the general idea is being present while coaching. This means having an awareness of themselves,

A coach-like approach to leadership offers an effective way to positively influence a team and/or employees by simply changing the way the management are viewing

Almost every conversation begins with questions. Getting to know someone better can lead into a more in depth and complete dialogue. This is even more