82 Your Improvement Plan to Being Focused At what point do you become distracted in a conversation? What are your trigger distractions? (Examples: cell phone, overhearing others in conversation, gazing out the window ) What practices will you put in your day to still yourself inside? Key Learning Points Most of what takes away focus is what happens inside our heads versus outside of us. The key elements to being focused are: Being attentive Being fully present Removing distractions Being still inside Being receptive PART FIVE - THE 5 GUIDING PRINCIPLES
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