7 STEP ONE: ASSESSING THE WEIGHT YOU ARE CARRYING Each statement in this assessment is representative of a potential weight you may be carrying if it is not 100% true. Ask yourself if each statement is TRUE. If it is 100% TRUE then circle the “0”. If it is not 100% TRUE then use the scoring system below: Doesn’t weigh on my mind at all. Never give it a second thought. Is 100% true. Think of it very rarely. Think of it as a small challenge but something I could get a grip on or acquire easily if I put my mind to it. Causes a lot of those small annoyances frequently. It weighs on me when it is happening but is out of mind when there is no problem with it. Happens on a regular basis, causes frequent problems and is on my mind regularly. Is a problematic part of my daily life and the associated problems weigh heavily on my mind. Note: Some of the statements in the assessment may not apply to you and never will. You can skip over them if you like but we recommend that you use the blank spaces at the end of each category to write in something that does apply to you and does weigh on you within this category. You can also use the blank spaces to write in something we have overlooked and have not included in the assessment that is relative for you in addition to what is already there. 0 1 2 3 4 5
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