PGFC_Workbook

12 P E R S ON A L G R OU N DWO R K F O R C OAC H I N G RELATIONSHIPS AND COMMUNICATION WEIGHT: Low 0 to High 5 0 1 2 3 4 5 The people I choose to have in my life are genuinely supportive. 0 1 2 3 4 5 I have found a non-stressful way of dealing with challenging people that are in my life by circumstance (versus choice). The people in my life who are challenging and are in my life by circumstance (Versus choice) I have found a non-stressful way of dealing with them when I have to. 0 1 2 3 4 5 Most of the company I am in is positive and upbeat (95% + of the time). 0 1 2 3 4 5 I don’t “need” other people to make me feel happy or fulfilled. 0 1 2 3 4 5 I have released relationships that are no longer working for me. 0 1 2 3 4 5 I have no one in my life that I have unfinished business with. 0 1 2 3 4 5 I have told all the people I love that I love them and how much they mean to me. 0 1 2 3 4 5 I only practice good gossip (versus damaging, bad, or potentially harmful gossip). 0 1 2 3 4 5 I am caught up in corresponding with others (letters, phone calls, emails). 0 1 2 3 4 5 I feel as if I am part of a team at my workplace. 0 1 2 3 4 5 I am teaching others the correct way to treat me and am comfortable in the ways I educate them. 0 1 2 3 4 5 I am not judgmental or critical. 0 1 2 3 4 5 I am a change agent, not a complainer. 0 1 2 3 4 5 The people in my life love, admire, and respect me for who I am not just what I do or can do for them. 0 1 2 3 4 5 I am a person of my word. I do what I say I am going to do. 0 1 2 3 4 5 I do not let others control what I think, do, and say. 0 1 2 3 4 5 I am an effective, open communicator. 0 1 2 3 4 5 I have honest critics and confidants in my personal and work life. 0 1 2 3 4 5 I take responsibility for what I say to others and how they may hear it. 0 1 2 3 4 5 I have at least one person that I love and loves me above all else. 0 1 2 3 4 5 I don’t allow others to make me feel inadequate, less than, or non-deserving. 0 1 2 3 4 5 I have a community that is broad enough and varied enough. 0 1 2 3 4 5 I feel comfortable saying “no” to others. 0 1 2 3 4 5 I make good boundaries with others and feel comfortable making them. 0 1 2 3 4 5 I say the truth – no matter what. 0 1 2 3 4 5 I do not try to control what others think, do, or say. 0 1 2 3 4 5 People come first – before results. 0 1 2 3 4 5 I feel good about the amount of quality time I spend with the people that are important to me. 0 1 2 3 4 5 0 1 2 3 4 5 TOTAL LOAD

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