14 P E R S ON A L G R OU N DWO R K F O R C OAC H I N G TIME AND SPACE When we refer to space, we mean bandwidth or your capacity to download and process what is coming at you in the moment. WEIGHT: Low 0 to High 5 0 1 2 3 4 5 I have plenty of time to get things done. 0 1 2 3 4 5 I rarely feel rushed or feel like I am cramming. 0 1 2 3 4 5 I have plenty of time to do the things that nourish and replenish me. 0 1 2 3 4 5 I use my time well. 0 1 2 3 4 5 I do not spend an excessive amount of time organizing and preparing. 0 1 2 3 4 5 I have a good idea of how and where I spend my time. 0 1 2 3 4 5 I have a good method for keeping appointments and organizing my schedule. 0 1 2 3 4 5 I am a good delegator. 0 1 2 3 4 5 At least 90% of my time is spent doing things that are easy, engaging and that I look forward to, fulfilling, rewarding, creative, positive, aligned with something that is important to me, et cetera. 0 1 2 3 4 5 The day seems to go by quickly each day. 0 1 2 3 4 5 I feel that my time is truly mine. 0 1 2 3 4 5 My beliefs about time serve me well. (i.e., There is always enough time to do the things that I need to do. Time is my friend. I use my time wisely. 0 1 2 3 4 5 I have enough “white space”. (White spaces are blocks of time that can be used as you wish for whatever you feel like in the moment.) 0 1 2 3 4 5 I give myself ample time to complete things and routinely under-promise and over-deliver. 0 1 2 3 4 5 0 1 2 3 4 5 TOTAL LOAD
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