CONTENTS Introduction 3 The Personal Groundwork for Coaching® Assessment 5 Step One: Assessing the Weight You Are Carrying 7 Step Two: Assessing the Loads 17 Step Three: Selecting Your Focus Areas 19 Step Four: Lightening or Eliminating the Load 21 Step Five: Keep On! Keep On! 31 Part One: Five Steps to Building Resiliency 34 Step One: Being Present 38 Common Conditions that cause us to Leave the Present Moment 41 The Wonders of White Space 44 Step Two: Adapting to Change 46 Step Three: Simplifying & Streamlining 59 Tool #1: Stop Putting Up With So Much 61 Tool #2: Under Promise and Over Deliver 67 Tool #3: Say NO! 69 Tool #4: Build reserves 7 1 Step Four: Energy Management 74 Step Five: Building A Strong Community 85 Part Two: Breaking Free 97 Breaking Free From Costly Energy Sources 100 Breaking Free From our Attachments 113 Part Three: Alignment with your Personal Integrity 123 Align with your Highest Potential 127 Align with What You Stand For 136 Align with your Core-Essential Values 146
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