37 K E E P ON ! the water. This makes the sailboat a very resilient vessel in all kinds of weather. Using the metaphor of the sailboat and its keel, there are specific things we can do to have a strong keel that keeps us upright and resilient. In this chapter we’ll be looking at some key areas where you can build your resiliency: • Learning to be present • Adapting to change easily • Streamlining and simplifying • Managing your energy • Having a supportive and strong community Do you know? If your keel is strong enough and heavy enough it will always right you and keep you buoyant and moving in all conditions. What have you integrated into the frame and structure of yourself to keep you afloat in all conditions? In the Five Steps to Building Resiliency we will look at what you can integrate into your personal frame and structure to create a strong and heavy-duty keel that will keep you moving through even the roughest of waters and allow you to open your sails to their fullest capacity.
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