PGFC_Workbook

107 B R E A K I N G F R E E F R OM C O S T LY E N E R G Y S OU R C E S OBLIGATION Y  N  Are you the one everyone always counts on to come through even when you don’t really have the time to give, and they know it? Y  N  Do you have trouble asking for what you need and want from others but are always being asked by others for what they need and want? Y  N  Do you let people walk over you until it goes to ridiculous lengths and THEN you do something about it because you are forced to? Y  N  Do you feel like things are always your duty as a to do? Y  N  Do you take on other people’s responsibilities? Y  N  Are the good things you do for yourself only the things you should do? Y  N  Are you the one to always help others out of their problems even when they keep having the same problems over and over? Y  N  Are you always finding yourself committing to things even when you vow you won’t be committing to one more thing? Y  N  Do you ever feel like your role is to keep everyone else happy? Y  N  Are you always the optimistic, supportive one during tough times never allowing yourself to be supported by others? Total DRAMA Y  N  Do you gossip? (Sometimes is a YES) Y  N  Do you ever embellish or add a little to a story? Y  N  Do you ever get angry or upset at the possibility of something happening? Y  N  Do you have emotional reactions to speculative assumptions versus having the facts? Y  N  Do you ever say things to certain people knowing that it will provoke an emotional response? Y  N  Do you ever suffer, anguish, get angry, and throw a fit and not care who sees or hears it? Y  N  Do you get emotionally entangled in other people’s problems and struggles? Y  N  Do you ever overreact to the seriousness of something? Y  N  Do you ever get caught up and fixated in watching something unfold? Y  N  Are you always the one trying to get around or under the rules everyone else has to follow? Total

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