111 B R E A K I N G F R E E F R OM C O S T LY E N E R G Y S OU R C E S ENERGY SHIFT INDEX FOR OBLIGATION PEOPLE The HABITS you have acquired to keep tapping into this energy source WHEN and WHERE you tap into this energy source most frequently SHIFTS you can make to tap into a new energy source One specific and big ACTION you are willing to take to Shift I allow others to count on me no matter what Learn to say “NO” I rarely ask clearly enough for what I need or want Begin making strong, clear requests I am a doormat until I blow Learn how to set good boundaries I make things my duty when it comes to Put your duty to yourself first and then your duty to others I take on other people’s responsibilities Empower others to be responsible for themselves I only do what I SHOULD do for myself and never more Replenish yourself daily, weekly, and monthly I keep helping the same people out of the same problems Learn to practice “tough love” or “tough like” I say “yes” when I mean “no” Learn to say “NO” I am always accommodating what others need and want Raise your standards andinsist on reciprocation I keep supporting and never get supported Raise your standards andinsist on reciprocation Other Other
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