112 P E R S ON A L G R OU N DWO R K F O R C OAC H I N G ENERGY SHIFT INDEX FOR WORRY PEOPLE The HABITS you have acquired to keep tapping into this energy source WHEN and WHERE you tap into this energy source most frequently SHIFTS you can make to tap into a new energy source One specific and big ACTION you are willing to take to Shift I keep feeling like I am not doing enough Acknowledge yourself for what you HAVE done I worry something is bound to go wrong whenthings are going well Trust that you will be well prepared and celebrate how well things are going I never question or bendthe rules Bend one rule each week I stay WAY ahead of deadlines Find a good model and do what they do I stay WAY ahead of what others may expect from me Ask others specifically what they expect from you I stockpile Run out and see what happens I avoid change Change something everyday I don’t like spontaneity Do something spontaneous every day I am always the voice of caution Be the voice of courage I worry that others will bemad/hurt/ disappointed with me if I _________ _________________ (Something you want to do) Do it anyhow Other
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