31 K E E P ON ! STEP FIVE: KEEP ON! KEEP ON! The Personal Groundwork for Coaching Program® is designed to be a continuing, personal, organic body of work. Its most powerful aspects are: • Bringing awareness and attention to the areas that are taking your vital energy from you • Seeing the underbelly, or the source of the situation • Creating intentions based on your ideal vision To do this most effectively you need to keep the three aspects we mentioned above in your awareness. This requires that you give this program daily, monthly, and biannual attention. DAILY At the beginning (preferably) of each day read over what you have written for each statement on the worksheets. That’s it! DAILY / OPTIONAL If you feel more ambitious you can begin journaling every day on what has occurred for you that day around each statement or add it to the daily journaling you may already do. Other things we suggest to help this along on a daily basis is to create an affirmation or a theme associated with each statement. For example, if you chose the statement “I am a good delegator” from the Time and Space category your affirmation could be “Delegation is the road to elation”. Or your theme could be “Do it, delegate it, or dump it!”. Affirmations hold part of the ideal vision in them and pull you forward. Themes call you to action. These affirmations and themes should be hung up or posted where you will see them frequently throughout the day. We may also suggest sharing what you are focusing on with someone who you feel to be supportive, trustworthy, and an honest critic. A small daily dialog with them or even a quick email on your progress each day can make quite a difference.
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