68 P E R S ON A L G R OU N DWO R K F O R C OAC H I N G too high of an expectation on ourselves in our desire for change and results. So the next time you want to lose 10 pounds in 5 days, perhaps you can modify it to 10 pounds in three months. By making underpromising a personal policy you will free up your time and energy and create the space you need to let things flow in a less complicated and much calmer manner.
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