77 E N E R G Y M A N AG E M E N T HERE’S HOW TO CALCULATE YOUR OWN ENERGY BUDGET: 1. Record your activities for three days. 2. Rate each activity and average out the total of all three days using the following: TYPE OF ACTIVITY DESCRIPTION E-DOLLARS + OR – Routine Activity - Small Doesn’t involve much time, energy, or creativity + 5 Routine Activity - Medium Takes more than 30 minutes and you tend to procrastinate about it, or it weighs on you + 10 Routine Activity - Large Takes more than 45 minutes and often extends to problem solving or unexpected events + 15 Creative Activity - Small Involves problem solving or creative energy to complete. Is not heavy or problematic and without far reaching implications or consequences + 15 Creative Activity - Medium Involves multiple level problem solving. Has mid-range consequences and responsibility involved. Is somewhat visible toothersandrequires input and/or approval orbuy in fromothers + 20 Creative Activity - High Level Involves multi-layered problem solving that has far reaching consequences and/or implications. Affects many others or long-term direction. Is heavily problematic or potentially heavily problematic. Is very visible to others and requires persuasion and enrollment of others for its success + 35 Difficult Person Interaction + 10 Difficult Conversation or Small Arguments + 10 Heated and Highly- charged Conversations or Arguments + 20 Unexpected Anomalies + 10 to +50 Enjoyable or Relaxing Activities Lasts under 30 minutes - 10 Enjoyable or Relaxing Activities Lasts 30 minutes to one hour - 15 Enjoyable or Relaxing Activities Lasts two to four hours - 25 Enjoyable or Relaxing Activities Lasts all day - 50
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