Awesome! I not only learned effective skills for my work, but have naturally adopted these steps into my personal life too. Now instead of being overwhelmed by an issue, I find myself thinking "what is standing in my way of taking the next step?" or "why is this important to me?" and being able to coach myself out of being stuck! I find myself being a better listener and contributor, and a more mindful employee. I also really enjoyed the feeling of community created in this class, and how much I was able to learn through our group discussions.