The ICF competencies is the Science of Coaching. 

How YOU demonstrate these core competencies in YOUR coaching is the Art of Coaching.

Let's start with the science.

Below we have broken out each competency for you to review. As you read these definitions, we will ask you to reflect and remind yourself how you demonstrate or could demonstrate each competency in your coaching exchanges. 

Step through the topics below and refresh your understanding of each competency.

(The reference document can be downloaded below.)